Chickpeas, canned Nutrition Facts
Canned chickpeas offer convenience and nutrition, pre-cooked and ready to use straight from the can. While slightly lower in nutrients than home-cooked, they're still an excellent protein and fiber source with added sodium from canning liquid.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Convenient source of plant-based protein
- ✓Good fiber content supports digestive health
- ✓Contains folate for cellular function
- ✓Quick and easy way to add nutrients to meals
Best For
Storage
Unopened cans last 2-5 years. Once opened, transfer to airtight container and refrigerate for up to 4 days. Rinse before use to reduce sodium.
Serving Sizes
Frequently Asked Questions
Should I rinse canned chickpeas?
Yes, rinsing canned chickpeas can reduce sodium content by up to 40% and improve flavor. However, save the aquafaba (liquid) for recipes like vegan meringue.
Are canned chickpeas healthy?
Yes, canned chickpeas are healthy and nutritious. While they contain added sodium, rinsing reduces this. They're convenient and retain most nutrients.
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