Freekeh (Cooked) Nutrition Facts
Freekeh is young green wheat that's roasted over fire, giving it a distinctive smoky flavor. This Middle Eastern grain is high in protein and fiber, with a chewy texture perfect for grain salads and pilafs.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher fiber than quinoa (4.5g per 100g cooked)
- ✓Good plant protein source (5.5g per 100g)
- ✓Low glycemic index for blood sugar management
- ✓Contains prebiotics for gut health
- ✓Provides iron and zinc for immunity
Best For
Storage
Store freekeh in an airtight container in a cool, dry place for up to 6 months. The smoky flavor fades over time. Cooked freekeh keeps 4-5 days refrigerated or 3 months frozen.
Serving Sizes
Frequently Asked Questions
What does freekeh taste like?
Freekeh has a distinctive smoky, nutty, slightly earthy flavor from the fire-roasting process. The texture is chewy similar to farro. It's more flavorful than quinoa or rice.
Is freekeh gluten-free?
No, freekeh is made from wheat and contains gluten. It's not suitable for celiac disease or gluten sensitivity. Try sorghum or millet for a gluten-free alternative with similar texture.
Track Freekeh (Cooked) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients