Dhal (Dal), cooked Nutrition Facts
Dal (or dhal) is a traditional South Asian dish made from cooked lentils or split peas, often seasoned with spices and tempered with ghee or oil. This staple food provides excellent nutrition and is a primary protein source in vegetarian diets.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich plant protein supports muscle health
- ✓High fiber aids digestion and satiety
- ✓Iron content helps prevent anemia
- ✓Low glycemic index stabilizes blood sugar
Best For
Storage
Store cooked dal in the refrigerator for up to 4 days in an airtight container, or freeze for up to 3 months. Reheat thoroughly before serving.
Serving Sizes
Frequently Asked Questions
Is dal good for weight loss?
Yes, dal is excellent for weight loss due to its high protein and fiber content which promote satiety, combined with moderate calories and low fat.
What type of lentils are used in dal?
Dal can be made from various lentils including red lentils (masoor), yellow lentils (moong), split peas, or chickpea splits (chana dal), each offering similar nutritional benefits.
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