Grains & Legumes
Calories in Dhal (Dal), cooked
125
calories per 100g
9.0g
Protein
20.8g
Carbs
1.2g
Fat
Dal (or dhal) is a traditional South Asian dish made from cooked lentils or split peas, often seasoned with spices and tempered with ghee or oil. This staple food provides excellent nutrition and is a primary protein source in vegetarian diets.
Common Serving Sizes
100g125 cal
1 cup248 cal
1/2 cup124 cal
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