Grains & Legumes
Great Northern Beans, dried Nutrition Facts
Dried Great Northern beans are medium-sized white beans with a mild, delicate flavor. They're larger than navy beans and have a firm texture that holds up well in soups and stews.
Nutrition Facts
Per 100g serving
Calories339
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
62.4g21%
Dietary Fiber
15.0g54%
Total Sugars
2.4g
Protein
21.1g42%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
5.3mcg4%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
388mcg97%
Calcium
144mg11%
Iron
6.0mg33%
Potassium
1265mg27%
Magnesium
189mg45%
Zinc
3.8mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in folate supporting cardiovascular health and cell function
- ✓Excellent source of plant-based protein and dietary fiber
- ✓Rich in iron and magnesium for energy and bone health
Best For
Tuscan white bean soupCassouletBaked beans
Storage
Store dried beans in an airtight container in a cool, dry, dark place for up to 1 year for best quality.
Serving Sizes
100g339 cal
1 cup627 cal
Frequently Asked Questions
What's the difference between Great Northern and navy beans?
Great Northern beans are larger and have a milder, more delicate flavor than navy beans, though they're nutritionally similar.
How long to cook Great Northern beans?
After soaking, Great Northern beans typically cook in 45-60 minutes until tender.
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