Grains & Legumes
Great Northern Beans, dried Nutrition Facts
How many calories are in Great Northern Beans, dried?
Great Northern Beans, dried has 339 calories per 100g.
Dried Great Northern beans are medium-sized white beans with a mild, delicate flavor. They're larger than navy beans and have a firm texture that holds up well in soups and stews.
Nutrition Facts
Per 100g serving
Calories339
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
62.4g21%
Dietary Fiber
15.0g54%
Total Sugars
2.4g
Protein
21.1g42%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
5.3mcg4%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
388mcg97%
Calcium
144mg11%
Iron
6.0mg33%
Potassium
1265mg27%
Magnesium
189mg45%
Zinc
3.8mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in folate supporting cardiovascular health and cell function
- ✓Excellent source of plant-based protein and dietary fiber
- ✓Rich in iron and magnesium for energy and bone health
Best For
Tuscan white bean soupCassouletBaked beans
Storage
Store dried beans in an airtight container in a cool, dry, dark place for up to 1 year for best quality.
Serving Sizes
100g339 cal
1 cup627 cal
Frequently Asked Questions
What's the difference between Great Northern and navy beans?
Great Northern beans are larger and have a milder, more delicate flavor than navy beans, though they're nutritionally similar.
How long to cook Great Northern beans?
After soaking, Great Northern beans typically cook in 45-60 minutes until tender.
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