Grains & Legumes
High Fructose Corn Syrup Nutrition Facts
High fructose corn syrup (HFCS) is a liquid sweetener made by converting some of the glucose in corn syrup to fructose, typically in a 55% fructose to 45% glucose ratio. It is widely used in processed foods and beverages.
Nutrition Facts
Per 100g serving
Calories281
% Daily Value*
Total Fat
0.0g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
76.0g25%
Dietary Fiber
-0%
Total Sugars
76.0g
Protein
0.0g0%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
-0%
Iron
0.0mg0%
Potassium
-0%
Magnesium
-0%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides immediate energy from simple sugars
- ✓Cost-effective sweetener for food manufacturing
- ✓Extends shelf life in commercial products
Best For
Commercial food and beverage productionSweetening soft drinks and processed foods
Storage
Store in a sealed container at room temperature; keeps indefinitely when properly stored
Serving Sizes
100g281 cal
1 tablespoon53 cal
Frequently Asked Questions
Is high fructose corn syrup worse than sugar?
Both HFCS and table sugar have similar health effects when consumed in excess. The key is moderating total added sugar intake.
Why is HFCS used instead of sugar?
HFCS is used in commercial products because it's liquid (easier to mix), cost-effective, and helps extend shelf life.
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