Grains & Legumes
Couscous, Israeli (pearl) Nutrition Facts
Israeli couscous, also called pearl couscous or ptitim, consists of larger, pearl-shaped granules made from wheat flour. It has a chewier texture than regular couscous and a slightly nutty flavor.
Nutrition Facts
Per 100g serving
Calories358
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
74.2g25%
Dietary Fiber
2.4g9%
Total Sugars
1.2g
Protein
11.6g23%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
18mg1%
Iron
1.2mg7%
Potassium
185mg4%
Magnesium
42mg10%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of selenium for immune function
- ✓Provides complex carbohydrates for sustained energy
- ✓Low in fat
- ✓Contains iron for healthy blood cells
Best For
SaladsPilafsSoup additionsSide dishes with vegetables
Storage
Store in an airtight container in a cool, dry pantry for up to 2 years. Cooked Israeli couscous keeps refrigerated for 4-5 days.
Serving Sizes
100g358 cal
1 cup cooked200 cal
Frequently Asked Questions
What's the difference between Israeli couscous and regular couscous?
Israeli couscous has larger, pearl-shaped grains that are toasted, giving them a chewier texture and nuttier flavor compared to fine-grained regular couscous.
How do you cook Israeli couscous?
Toast in a pan with oil, then simmer in water or broth for 8-10 minutes until tender. It requires more cooking time than regular couscous.
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