Couscous, Israeli (pearl) Nutrition Facts
How many calories are in Couscous, Israeli (pearl)?
Couscous, Israeli (pearl) has 358 calories per 100g.
Israeli couscous, also called pearl couscous or ptitim, consists of larger, pearl-shaped granules made from wheat flour. It has a chewier texture than regular couscous and a slightly nutty flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of selenium for immune function
- ✓Provides complex carbohydrates for sustained energy
- ✓Low in fat
- ✓Contains iron for healthy blood cells
Best For
Storage
Store in an airtight container in a cool, dry pantry for up to 2 years. Cooked Israeli couscous keeps refrigerated for 4-5 days.
Serving Sizes
Frequently Asked Questions
What's the difference between Israeli couscous and regular couscous?
Israeli couscous has larger, pearl-shaped grains that are toasted, giving them a chewier texture and nuttier flavor compared to fine-grained regular couscous.
How do you cook Israeli couscous?
Toast in a pan with oil, then simmer in water or broth for 8-10 minutes until tender. It requires more cooking time than regular couscous.
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