Fava Beans, cooked Nutrition Facts
How many calories are in Fava Beans, cooked?
Fava Beans, cooked has 110 calories per 100g.
Cooked fava beans have a creamy texture and slightly sweet, earthy flavor. They're a nutritious legume providing plant protein, complex carbohydrates, and essential vitamins while being very low in fat.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in plant-based protein for muscle health
- ✓Rich in folate supporting heart health
- ✓Good source of fiber for digestive wellness
- ✓Very low in fat and cholesterol-free
Best For
Storage
Store cooked fava beans in an airtight container in the refrigerator for up to 4 days. Freeze in portions for up to 6 months.
Serving Sizes
Frequently Asked Questions
Can you eat fava beans raw?
No, dried fava beans must be cooked before eating. Fresh young fava beans can be eaten raw in small quantities, but cooking improves digestibility and flavor.
Are fava beans good for you?
Yes, fava beans are highly nutritious, offering protein, fiber, folate, and iron. However, people with G6PD deficiency should avoid them due to risk of favism.
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