Grains & Legumes
Fava Beans, cooked Nutrition Facts
Cooked fava beans have a creamy texture and slightly sweet, earthy flavor. They're a nutritious legume providing plant protein, complex carbohydrates, and essential vitamins while being very low in fat.
Nutrition Facts
Per 100g serving
Calories110
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
19.7g7%
Dietary Fiber
5.4g19%
Total Sugars
1.8g
Protein
7.6g15%
Vitamin A
1mcg0%
Vitamin C
0.3mg0%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
3.0mcg3%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
106mcg27%
Calcium
36mg3%
Iron
1.5mg8%
Potassium
268mg6%
Magnesium
43mg10%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein for muscle health
- ✓Rich in folate supporting heart health
- ✓Good source of fiber for digestive wellness
- ✓Very low in fat and cholesterol-free
Best For
Mediterranean saladsFul medames breakfastBean dips and pureesSide dishes
Storage
Store cooked fava beans in an airtight container in the refrigerator for up to 4 days. Freeze in portions for up to 6 months.
Serving Sizes
100g110 cal
1 cup187 cal
1/2 cup94 cal
Frequently Asked Questions
Can you eat fava beans raw?
No, dried fava beans must be cooked before eating. Fresh young fava beans can be eaten raw in small quantities, but cooking improves digestibility and flavor.
Are fava beans good for you?
Yes, fava beans are highly nutritious, offering protein, fiber, folate, and iron. However, people with G6PD deficiency should avoid them due to risk of favism.
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