Lima Beans (Cooked) Nutrition Facts
Lima beans (butter beans) have a creamy, buttery texture and mild, slightly sweet flavor. Available as baby limas (smaller, more tender) or large limas, they're rich in potassium and molybdenum.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high potassium for blood pressure (15% DV)
- ✓Good iron source for energy (13% DV per cup)
- ✓Contains manganese for bone health
- ✓High fiber supports digestive health
- ✓Lower calorie than most beans
Best For
Storage
Store dried lima beans in an airtight container for 1-2 years. Frozen lima beans keep 8-10 months. Cooked lima beans keep 5-7 days refrigerated or 6 months frozen.
Serving Sizes
Frequently Asked Questions
What's the difference between lima beans and butter beans?
They're the same bean. 'Lima beans' is used in the northern US, while 'butter beans' is preferred in the South. Large, mature limas are usually called butter beans for their buttery texture.
Why do some people dislike lima beans?
Lima beans have a starchy, sometimes chalky texture when overcooked. The key is proper cooking until just tender. Baby limas are more tender than large limas. Fresh or frozen taste better than canned.
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