Grains & Legumes
Lima Beans, cooked Nutrition Facts
Cooked lima beans have a creamy, buttery texture with a mild, slightly sweet flavor. They're ready to eat and perfect for adding substance and nutrition to various dishes.
Nutrition Facts
Per 100g serving
Calories115
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
20.9g7%
Dietary Fiber
7.0g25%
Total Sugars
2.9g
Protein
7.8g16%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.0mcg2%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
83mcg21%
Calcium
17mg1%
Iron
2.4mg13%
Potassium
508mg11%
Magnesium
43mg10%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content supports digestive health and blood sugar control
- ✓Good source of potassium for heart health and blood pressure management
- ✓Provides steady energy from complex carbohydrates and protein
Best For
Side dishesSuccotashVegetable medleys
Storage
Refrigerate cooked lima beans in an airtight container for up to 4 days or freeze for up to 6 months.
Serving Sizes
100g115 cal
1 cup196 cal
Frequently Asked Questions
Are lima beans healthy?
Yes, lima beans are very healthy, providing protein, fiber, potassium, iron, and folate while being low in fat.
How do you cook lima beans?
Soak dried lima beans overnight, then simmer for 45-60 minutes until tender. Frozen lima beans cook in 15-20 minutes.
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