Grains & Legumes
Amaranth Flour Nutrition Facts
Amaranth flour is a gluten-free flour made from ground amaranth seeds with a slightly sweet, nutty, earthy flavor. It's exceptionally high in protein and lysine, making it nutritionally superior to most grain flours.
Nutrition Facts
Per 100g serving
Calories365
% Daily Value*
Total Fat
6.9g11%
Saturated Fat
1.4g7%
Trans Fat
0.0g
Polyunsaturated Fat
2.7g
Monounsaturated Fat
1.7g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
64.2g21%
Dietary Fiber
6.6g24%
Total Sugars
1.7g
Protein
13.3g27%
Vitamin A
2mcg0%
Vitamin C
4.1mg5%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
-0%
Vitamin B6
0.6mg34%
Vitamin B12
-0%
Folate
81mcg20%
Calcium
156mg12%
Iron
7.5mg42%
Potassium
500mg11%
Magnesium
244mg58%
Zinc
2.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in lysine for protein synthesis
- ✓Rich in calcium for those avoiding dairy
- ✓Contains anti-inflammatory compounds
- ✓Gluten-free with high protein content
Best For
Gluten-free baking blendsFlatbreads and tortillasThickening sauces
Storage
Store amaranth flour in an airtight container in the refrigerator or freezer for up to 6 months to maintain freshness and prevent rancidity.
Serving Sizes
100g365 cal
1 cup442 cal
Frequently Asked Questions
Can I use amaranth flour alone in baking?
Amaranth flour works best when combined with other flours (use 15-25% amaranth) as it lacks gluten. It adds nutrition and a nutty flavor to baked goods.
Does amaranth flour need refrigeration?
Yes, due to its higher fat content, amaranth flour should be refrigerated or frozen to prevent rancidity and extend shelf life up to 6 months.
Track Amaranth Flour with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients