Grains & Legumes
Amaranth, raw Nutrition Facts
Raw amaranth is an ancient pseudocereal grain with exceptionally high protein and mineral content, particularly manganese, magnesium, and iron. It's naturally gluten-free and contains lysine, an amino acid often lacking in other grains.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
7.0g11%
Saturated Fat
1.5g7%
Trans Fat
0.0g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
1.7g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
65.3g22%
Dietary Fiber
6.7g24%
Total Sugars
1.7g
Protein
13.6g27%
Vitamin A
2mcg0%
Vitamin C
4.2mg5%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
-0%
Vitamin B6
0.6mg35%
Vitamin B12
-0%
Folate
82mcg21%
Calcium
159mg12%
Iron
7.6mg42%
Potassium
508mg11%
Magnesium
248mg59%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in manganese for bone health
- ✓Rich in calcium compared to other grains
- ✓Contains anti-inflammatory peptides
- ✓High lysine content for protein synthesis
Best For
Cooking as a hot cerealAdding to soups for thicknessPopping like popcorn
Storage
Store raw amaranth in an airtight container in a cool, dry place for up to 6 months, or refrigerate for longer shelf life.
Serving Sizes
100g371 cal
1 cup716 cal
Frequently Asked Questions
What does amaranth taste like?
Amaranth has a slightly nutty, earthy, and peppery flavor that's more pronounced than quinoa. When cooked, it becomes creamy and porridge-like.
Is amaranth a grain?
Amaranth is technically a pseudocereal seed, not a true grain, but it's used similarly to grains in cooking and is naturally gluten-free.
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