Amaranth, raw Nutrition Facts
How many calories are in Amaranth, raw?
Amaranth, raw has 371 calories per 100g.
Raw amaranth is an ancient pseudocereal grain with exceptionally high protein and mineral content, particularly manganese, magnesium, and iron. It's naturally gluten-free and contains lysine, an amino acid often lacking in other grains.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in manganese for bone health
- ✓Rich in calcium compared to other grains
- ✓Contains anti-inflammatory peptides
- ✓High lysine content for protein synthesis
Best For
Storage
Store raw amaranth in an airtight container in a cool, dry place for up to 6 months, or refrigerate for longer shelf life.
Serving Sizes
Frequently Asked Questions
What does amaranth taste like?
Amaranth has a slightly nutty, earthy, and peppery flavor that's more pronounced than quinoa. When cooked, it becomes creamy and porridge-like.
Is amaranth a grain?
Amaranth is technically a pseudocereal seed, not a true grain, but it's used similarly to grains in cooking and is naturally gluten-free.
Track Amaranth, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients