Grains & Legumes
Adzuki Beans, dried Nutrition Facts
Dried adzuki beans are small, dark red Asian legumes with a naturally sweet flavor and smooth texture. They are exceptionally rich in zinc, folate, and fiber, widely used in Japanese and Chinese cuisine for both savory dishes and sweet desserts.
Nutrition Facts
Per 100g serving
Calories329
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
62.9g21%
Dietary Fiber
12.7g45%
Total Sugars
2.4g
Protein
19.9g40%
Vitamin A
1mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
8.4mcg7%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
622mcg156%
Calcium
66mg5%
Iron
4.8mg27%
Potassium
1254mg27%
Magnesium
127mg30%
Zinc
5.0mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent zinc content for immune function
- ✓Very high in folate for cell health
- ✓Rich in antioxidants and polyphenols
Best For
Sweet red bean pasteJapanese wagashiAsian soups and rice dishes
Storage
Store dried adzuki beans in an airtight container in a cool, dry place away from light for up to 1 year.
Serving Sizes
100g329 cal
1 cup648 cal
Frequently Asked Questions
Are adzuki beans sweet?
They have a naturally sweet, nutty flavor compared to other beans, making them popular for desserts in Asian cuisine.
Do adzuki beans need to be soaked?
Soaking for 4-8 hours is recommended to reduce cooking time and improve digestibility, though they cook faster than many beans.
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