Black Rice (Forbidden Rice), raw Nutrition Facts
Black rice, also called forbidden rice or purple rice, is an ancient whole grain with a deep purple-black color from anthocyanin pigments. Once reserved for Chinese emperors, this nutty, slightly sweet rice is packed with antioxidants and nutrients in its bran layer.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in anthocyanin antioxidants that fight inflammation
- ✓Rich in iron and fiber for digestive and cardiovascular health
- ✓Contains more protein than white or brown rice
- ✓High in vitamin E for skin and immune health
Best For
Storage
Store uncooked black rice in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year. The bran layer contains oils that can become rancid over time.
Serving Sizes
Frequently Asked Questions
Why is black rice called forbidden rice?
Black rice was called 'forbidden rice' because in ancient China it was reserved exclusively for emperors and nobility due to its rarity, nutritional value, and supposed health and longevity benefits.
Is black rice healthier than brown rice?
Yes, black rice contains significantly more antioxidants (anthocyanins), protein, fiber, and iron than brown rice, making it one of the most nutritious rice varieties available.
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