Brown Rice, short grain Nutrition Facts
How many calories are in Brown Rice, short grain?
Brown Rice, short grain has 362 calories per 100g.
Short grain brown rice produces sticky, cohesive grains when cooked while retaining the nutritious bran layer. It has a slightly sweet, nutty flavor and is especially popular in Japanese and Korean cuisine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in magnesium for nerve and muscle function
- ✓Sticky texture aids digestion and provides satiety
- ✓Rich in fiber and whole grain nutrients
- ✓Contains beneficial gamma-oryzanol antioxidants
- ✓Supports stable blood sugar levels
Best For
Storage
Store in an airtight container in a cool, dry place for 3-6 months. Refrigeration extends freshness up to 12 months due to natural oils in the bran.
Serving Sizes
Frequently Asked Questions
Is short grain brown rice healthy?
Yes, short grain brown rice is very healthy with high fiber, magnesium, manganese, and B vitamins. It provides whole grain benefits with a sticky texture.
Can you use short grain brown rice for sushi?
Yes, short grain brown rice works for sushi and provides more nutrients than white sushi rice, though the texture is chewier and nuttier.
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