Barley (Pearled, Cooked) Nutrition Facts
Pearled barley has the hull and bran removed for quicker cooking. It's exceptionally high in beta-glucan fiber (even more than oats) and has a chewy texture ideal for soups, stews, and grain salads.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest beta-glucan content of any grain
- ✓May help lower cholesterol significantly
- ✓Good source of selenium for thyroid function
- ✓Promotes healthy blood sugar response
- ✓High fiber supports digestive health
Best For
Storage
Store dry barley in an airtight container in a cool, dry place for up to 1 year. Hulled barley lasts longer than pearled. Cooked barley keeps 3-5 days refrigerated or 3 months frozen.
Serving Sizes
Frequently Asked Questions
What's the difference between hulled and pearled barley?
Hulled barley has only the inedible hull removed, retaining the bran (whole grain, more fiber, longer cook time). Pearled barley also has the bran polished off, cooks faster but has less fiber.
Is barley safe for people with celiac disease?
No, barley contains gluten and is not safe for celiac disease or gluten sensitivity. Even a small amount can trigger a reaction. Choose gluten-free grains like quinoa or rice instead.
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