Grains & Legumes
Black-Eyed Peas, canned Nutrition Facts
Canned black-eyed peas are pre-cooked and convenient, offering similar nutritional benefits to home-cooked versions with added sodium. They are ready-to-use and maintain good texture and flavor in quick meal preparations.
Nutrition Facts
Per 100g serving
Calories90
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
330mg14%
Total Carbohydrate
15.7g5%
Dietary Fiber
4.8g17%
Total Sugars
2.6g
Protein
6.7g13%
Vitamin A
1mcg0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
120mcg30%
Calcium
38mg3%
Iron
1.8mg10%
Potassium
239mg5%
Magnesium
43mg10%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of plant protein
- ✓Good fiber content for digestive health
- ✓Provides quick-prep nutritious meals
Best For
Quick weeknight dinnersEmergency pantry mealsLast-minute additions to soups
Storage
Store unopened cans in a cool, dry pantry for up to 2-5 years. Once opened, transfer to an airtight container and refrigerate for up to 4 days.
Serving Sizes
100g90 cal
1/2 cup108 cal
Frequently Asked Questions
Should I rinse canned black-eyed peas?
Yes, rinsing can reduce sodium content by up to 40% and remove excess canning liquid.
Are canned black-eyed peas as nutritious as dried?
They retain most nutrients but typically contain added sodium; look for low-sodium or no-salt-added varieties.
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