Amaranth (Cooked) Nutrition Facts
Amaranth is an ancient Aztec pseudo-grain with tiny seeds that cook into a porridge-like consistency. It's one of the few grains with significant calcium and has unusually complete protein for a plant food.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rare plant source of calcium (5% DV per cup)
- ✓Complete protein with lysine (unusual for grains)
- ✓Good source of iron for blood health (12% DV)
- ✓Contains squalene, a compound with antioxidant properties
- ✓Naturally gluten-free
Best For
Storage
Store amaranth seeds in an airtight container in a cool, dry place for up to 4 months, or refrigerate for up to 6 months. Cooked amaranth keeps 3-5 days refrigerated.
Serving Sizes
Frequently Asked Questions
What does amaranth taste like?
Amaranth has a mild, slightly nutty, earthy flavor. When cooked with liquid, it becomes porridge-like. Popped amaranth is crunchy with a more pronounced nutty taste. It absorbs flavors well.
Can you pop amaranth like popcorn?
Yes! Heat a dry pan over high heat and add a tablespoon of amaranth seeds. They pop into tiny, crunchy puffs in seconds. Watch carefully as they burn quickly. Use in granola, trail mix, or as a topping.
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