Grains & Legumes
Calories in Amaranth (Cooked)
102
calories per 100g
3.8g
Protein
18.7g
Carbs
1.6g
Fat
Amaranth is an ancient Aztec pseudo-grain with tiny seeds that cook into a porridge-like consistency. It's one of the few grains with significant calcium and has unusually complete protein for a plant food.
Common Serving Sizes
1 cup cooked251 cal
1/2 cup cooked125 cal
100g cooked102 cal
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