Dairy & Alternatives
Goat Cheese, fresh (chevre) Nutrition Facts
Fresh goat cheese (chèvre) is a soft, creamy cheese with a tangy, slightly tart flavor. It has a bright white color and spreadable texture, becoming firmer as it ages.
Nutrition Facts
Per 100g serving
Calories268
% Daily Value*
Total Fat
21.1g32%
Saturated Fat
14.6g73%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.8g
Cholesterol
46mg15%
Sodium
368mg16%
Total Carbohydrate
0.9g0%
Dietary Fiber
-0%
Total Sugars
0.9g
Protein
18.5g37%
Vitamin A
288mcg32%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.3mg15%
Vitamin B12
0.2mcg9%
Folate
12mcg3%
Calcium
140mg11%
Iron
1.6mg9%
Potassium
26mg1%
Magnesium
16mg4%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easier to digest than cow's milk cheese
- ✓Lower in lactose than most cheeses
- ✓High in vitamin A and copper
Best For
Salads and beet dishesSpreading on crostiniStuffing in chicken or vegetables
Storage
Keep tightly wrapped in refrigerator for up to 2 weeks. Fresh goat cheese does not freeze well due to texture changes.
Serving Sizes
100g268 cal
1 oz75 cal
2 tbsp80 cal
Frequently Asked Questions
Is goat cheese easier to digest than cow cheese?
Yes, goat cheese has smaller fat globules and less lactose, making it easier to digest for many people with mild dairy sensitivities.
Can lactose intolerant people eat goat cheese?
Many lactose-intolerant individuals tolerate goat cheese better, though it still contains some lactose. Individual tolerance varies.
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