Goat Cheese (Chevre, Soft) Nutrition Facts
Soft goat cheese (chevre) has a tangy, earthy flavor with creamy, spreadable texture. Made from goat's milk, it's often easier to digest than cow's milk cheeses and has a distinctive taste.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Easier to digest than cow's milk cheese
- ✓Contains medium-chain fatty acids for energy
- ✓Good copper content for iron absorption
- ✓High riboflavin for energy metabolism
- ✓Lower lactose than cow's milk cheeses
Best For
Storage
Keep refrigerated in original packaging. Use within 2 weeks of opening. Fresh goat cheese is very perishable. Aged varieties last longer.
Serving Sizes
Frequently Asked Questions
Is goat cheese easier to digest than cow cheese?
Yes, goat cheese has smaller fat globules and different protein structure than cow's milk cheese, making it easier for many people to digest.
Does goat cheese taste like goat?
Fresh goat cheese has a mild, tangy flavor. The 'goaty' taste is stronger in aged varieties. Quality fresh chevre shouldn't taste overly gamey.
Can lactose intolerant people eat goat cheese?
Goat cheese has less lactose than cow's milk cheese, and many lactose-intolerant people tolerate it better. However, it's not lactose-free.
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