Dairy & Alternatives
Goat Cheese, aged Nutrition Facts
Aged goat cheese develops a firmer texture and more complex, sharp flavor as it matures. The rind becomes more pronounced and the interior takes on a denser, crumbly character.
Nutrition Facts
Per 100g serving
Calories364
% Daily Value*
Total Fat
29.8g46%
Saturated Fat
20.6g103%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
6.8g
Cholesterol
79mg26%
Sodium
515mg22%
Total Carbohydrate
2.2g1%
Dietary Fiber
-0%
Total Sugars
2.2g
Protein
21.6g43%
Vitamin A
407mcg45%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
0.1mcg5%
Folate
4mcg1%
Calcium
298mg23%
Iron
0.7mg4%
Potassium
48mg1%
Magnesium
28mg7%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of calcium
- ✓Rich in vitamin A for eye health
- ✓Higher protein content than fresh varieties
Best For
Cheese boards and wine pairingGrating over pasta and risottoSlicing for sandwiches
Storage
Wrap in wax paper and refrigerate. Aged goat cheese keeps longer than fresh, typically 3-4 weeks when properly stored.
Serving Sizes
100g364 cal
1 oz102 cal
1 slice76 cal
Frequently Asked Questions
How long is goat cheese typically aged?
Aged goat cheese is typically matured for 2-6 months, with some varieties aged up to a year for more intense flavor.
Does aged goat cheese melt well?
Aged goat cheese softens when heated but doesn't melt as smoothly as cow's milk cheeses due to its different protein structure.
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