Dairy & Alternatives
Soft Serve, chocolate Nutrition Facts
Chocolate soft serve is a smooth, airy frozen dessert made with milk, cream, and cocoa, served at a warmer temperature than hard ice cream. The addition of chocolate provides antioxidants while maintaining the signature creamy soft texture.
Nutrition Facts
Per 100g serving
Calories218
% Daily Value*
Total Fat
8.8g14%
Saturated Fat
5.2g26%
Trans Fat
0.2g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.5g
Cholesterol
28mg9%
Sodium
78mg3%
Total Carbohydrate
30.0g10%
Dietary Fiber
1.0g4%
Total Sugars
26.0g
Protein
4.2g8%
Vitamin A
68mcg8%
Vitamin C
0.5mg1%
Vitamin D
0.2mcg1%
Vitamin E
0.4mg3%
Vitamin K
0.8mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
7mcg2%
Calcium
140mg11%
Iron
0.5mg3%
Potassium
210mg4%
Magnesium
24mg6%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains flavonoids and antioxidants from cocoa
- ✓Good source of calcium and magnesium
- ✓Provides protein and essential minerals
Best For
Chocolate lovers seeking creamy textureQuick dessert at restaurantsSundaes and frozen treats
Storage
Serve immediately at 18-20°F for optimal texture. Can be stored at 0°F (-18°C) but may lose soft consistency.
Serving Sizes
100g218 cal
1 cup334 cal
1/2 cup166 cal
Frequently Asked Questions
Does chocolate soft serve have more calories than vanilla?
Chocolate soft serve has slightly more calories than vanilla (about 218 vs 208 per 100g) due to the added cocoa solids and sugar content.
Is chocolate soft serve a good source of antioxidants?
Yes, chocolate soft serve contains antioxidants from cocoa, including flavonoids that may support heart health, though amounts are modest compared to dark chocolate.
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