Dairy & Alternatives
Gouda, smoked Nutrition Facts
Smoked Gouda is a Dutch semi-hard cheese with a distinctive smoky flavor and creamy yellow interior. The smoking process adds depth to its naturally sweet, nutty taste while creating its characteristic brown rind.
Nutrition Facts
Per 100g serving
Calories356
% Daily Value*
Total Fat
27.0g42%
Saturated Fat
17.0g85%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
7.8g
Cholesterol
114mg38%
Sodium
819mg36%
Total Carbohydrate
2.2g1%
Dietary Fiber
-0%
Total Sugars
0.6g
Protein
25.0g50%
Vitamin A
165mcg18%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg2%
Vitamin K
2.3mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
1.5mcg64%
Folate
21mcg5%
Calcium
700mg54%
Iron
0.2mg1%
Potassium
121mg3%
Magnesium
29mg7%
Zinc
3.9mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in calcium for bone health
- ✓Good source of complete protein
- ✓Contains vitamin B12 for nerve function
Best For
Cheese boards and appetizersBurgers and sandwichesMac and cheese
Storage
Wrap tightly in wax paper then plastic wrap and refrigerate for up to 3-4 weeks. Can be frozen for up to 2 months.
Serving Sizes
100g356 cal
1 slice (28g)100 cal
1 oz100 cal
1 cup shredded402 cal
Frequently Asked Questions
Is smoked Gouda high in sodium?
Yes, smoked Gouda contains about 819mg sodium per 100g (36% DV), so moderate consumption is advised for those watching sodium intake.
Is smoked Gouda good for keto?
Yes, with only 2.2g carbs and 27g fat per 100g, smoked Gouda is excellent for ketogenic diets.
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