Dairy & Alternatives
Frozen Yogurt, vanilla Nutrition Facts
A creamy frozen dessert made from yogurt with vanilla flavoring. Lower in fat than ice cream while providing probiotics and calcium.
Nutrition Facts
Per 100g serving
Calories159
% Daily Value*
Total Fat
5.6g9%
Saturated Fat
3.5g18%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.5g
Cholesterol
22mg7%
Sodium
80mg3%
Total Carbohydrate
24.0g8%
Dietary Fiber
-0%
Total Sugars
22.0g
Protein
4.0g8%
Vitamin A
54mcg6%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.5mcg21%
Folate
5mcg1%
Calcium
140mg11%
Iron
0.3mg2%
Potassium
200mg4%
Magnesium
14mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains live cultures that support gut health
- ✓Good source of calcium for bone strength
- ✓Lower fat alternative to ice cream
Best For
DessertSmoothie baseTopping for fresh fruit
Storage
Keep frozen at 0°F (-18°C). Once opened, consume within 2 weeks for best quality.
Serving Sizes
100g159 cal
1/2 cup115 cal
1 cup229 cal
Frequently Asked Questions
Is frozen yogurt healthier than ice cream?
Frozen yogurt is generally lower in fat and calories than ice cream, and may contain beneficial probiotics, though sugar content can be similar.
Track Frozen Yogurt, vanilla with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients