Yogurt Parfait, with granola Nutrition Facts
How many calories are in Yogurt Parfait, with granola?
Yogurt Parfait, with granola has 152 calories per 100g.
Yogurt parfait combines layers of creamy yogurt with crunchy granola and often fresh fruit, creating a balanced breakfast or snack. It offers protein, fiber, and complex carbohydrates in one serving.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Balanced macronutrients for sustained energy
- ✓Contains fiber from granola
- ✓Provides probiotics and calcium
Best For
Storage
Assemble just before eating for best texture. Store components separately; yogurt for 7 days, granola in airtight container for 2 weeks.
Serving Sizes
Frequently Asked Questions
Is yogurt parfait healthy for weight loss?
Yogurt parfait can support weight loss when portion-controlled, but watch for added sugars in flavored yogurt and granola which can increase calories significantly.
How can I make a healthier yogurt parfait?
Use plain Greek yogurt, low-sugar granola, and fresh berries to reduce sugar while maintaining protein and fiber content.
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