Dairy & Alternatives
Cottage Cheese, 1% milkfat Nutrition Facts
Very low-fat cottage cheese with just 1% milkfat, maximizing protein content while minimizing fat and calories. Slightly drier texture than higher-fat varieties.
Nutrition Facts
Per 100g serving
Calories72
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
4mg1%
Sodium
406mg18%
Total Carbohydrate
2.7g1%
Dietary Fiber
-0%
Total Sugars
2.7g
Protein
12.4g25%
Vitamin A
12mcg1%
Vitamin C
-0%
Vitamin D
0.0mcg0%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.6mcg23%
Folate
12mcg3%
Calcium
61mg5%
Iron
0.1mg1%
Potassium
86mg2%
Magnesium
6mg1%
Zinc
0.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high protein-to-calorie ratio
- ✓Minimal saturated fat content
- ✓Supports lean muscle maintenance
Best For
Strict diet plansBodybuilding and fitnessMixing into smoothies
Storage
Keep refrigerated. Use within 5-7 days of opening for optimal freshness and safety.
Serving Sizes
100g72 cal
1/2 cup81 cal
1 cup163 cal
Frequently Asked Questions
Is 1% cottage cheese too dry?
It has less creaminess than higher-fat versions but can be improved by adding fruit, honey, or mixing with yogurt.
How much protein is in 1% cottage cheese?
1% cottage cheese contains approximately 12.4g of protein per 100g, making it one of the highest protein-to-calorie dairy foods.
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