Dairy & Alternatives
Milk, yogurt, cheese, and plant-based dairy alternatives. 228 foods, with calories, protein, carbs, and fat per 100 g.
Showing 181–228 of 228
Foods in Dairy & Alternatives
Queso Fresco
299kcal per 100 g
21.4 g
Protein
2.6 g
Carbs
23.8 g
Fat
Raw Milk, cow
64kcal per 100 g
3.3 g
Protein
4.7 g
Carbs
3.7 g
Fat
Reblochon
330kcal per 100 g
20 g
Protein
0.5 g
Carbs
27 g
Fat
Regular Yogurt, fruit on bottom
95kcal per 100 g
3.6 g
Protein
17 g
Carbs
1.3 g
Fat
Regular Yogurt, plain low-fat
56kcal per 100 g
4.7 g
Protein
7.7 g
Carbs
1 g
Fat
Regular Yogurt, plain nonfat
52kcal per 100 g
5.3 g
Protein
7.5 g
Carbs
0.2 g
Fat
Regular Yogurt, plain whole milk
61kcal per 100 g
3.5 g
Protein
4.7 g
Carbs
3.3 g
Fat
Regular Yogurt, strawberry
88kcal per 100 g
3.5 g
Protein
15.2 g
Carbs
1.4 g
Fat
Regular Yogurt, vanilla
85kcal per 100 g
3.8 g
Protein
14 g
Carbs
1.5 g
Fat
Rice Milk, original
47kcal per 100 g
0.3 g
Protein
9.2 g
Carbs
1 g
Fat
Rice Milk, vanilla
54kcal per 100 g
0.3 g
Protein
10.8 g
Carbs
1 g
Fat
Ricotta Cheese (Part-Skim)
138kcal per 100 g
11.3 g
Protein
5.1 g
Carbs
7.9 g
Fat
Ricotta, fat-free
62kcal per 100 g
10.1 g
Protein
5.7 g
Carbs
0.3 g
Fat
Ricotta, part-skim
138kcal per 100 g
11.4 g
Protein
5.1 g
Carbs
7.9 g
Fat
Ricotta, whole milk
174kcal per 100 g
11.3 g
Protein
3 g
Carbs
12.9 g
Fat
Rocky Road Ice Cream
245kcal per 100 g
3.2 g
Protein
32 g
Carbs
13 g
Fat
Salted Caramel Ice Cream
240kcal per 100 g
2.8 g
Protein
31 g
Carbs
12 g
Fat
Sheep Milk, whole
108kcal per 100 g
5.9 g
Protein
5.4 g
Carbs
7 g
Fat
Sheep Milk Yogurt, plain
95kcal per 100 g
5.5 g
Protein
5.1 g
Carbs
6 g
Fat
Sherbet, orange
138kcal per 100 g
1 g
Protein
30 g
Carbs
1.8 g
Fat
Sherbet, rainbow
136kcal per 100 g
1 g
Protein
29 g
Carbs
1.6 g
Fat
Skim Milk, cow
34kcal per 100 g
3.4 g
Protein
5 g
Carbs
0.1 g
Fat
Skim Milk (Fat-Free)
34kcal per 100 g
3.4 g
Protein
5 g
Carbs
0.1 g
Fat
Soft Serve, chocolate
218kcal per 100 g
4.2 g
Protein
30 g
Carbs
8.8 g
Fat
Soft Serve, vanilla
208kcal per 100 g
4 g
Protein
28 g
Carbs
8.2 g
Fat
Sorbet, coconut
138kcal per 100 g
0.6 g
Protein
28 g
Carbs
3.5 g
Fat
Sorbet, lemon
130kcal per 100 g
0.3 g
Protein
34 g
Carbs
0.1 g
Fat
Sorbet, mango
132kcal per 100 g
0.4 g
Protein
34 g
Carbs
0.1 g
Fat
Sorbet, raspberry
125kcal per 100 g
0.5 g
Protein
32 g
Carbs
0.2 g
Fat
Sour Cream (Regular)
198kcal per 100 g
2.4 g
Protein
4.6 g
Carbs
19.4 g
Fat
Soy Milk, chocolate
67kcal per 100 g
3.2 g
Protein
9 g
Carbs
2 g
Fat
Soy Milk, light
27kcal per 100 g
2.5 g
Protein
2.5 g
Carbs
1 g
Fat
Soy Milk, original
43kcal per 100 g
3.3 g
Protein
4 g
Carbs
1.8 g
Fat
Soy Milk, unsweetened
33kcal per 100 g
3.3 g
Protein
1.7 g
Carbs
1.8 g
Fat
Soy Milk (Unsweetened)
33kcal per 100 g
2.9 g
Protein
1.7 g
Carbs
1.6 g
Fat
Soy Milk, vanilla
50kcal per 100 g
3.2 g
Protein
5.5 g
Carbs
1.8 g
Fat
Swiss Cheese
380kcal per 100 g
27 g
Protein
5 g
Carbs
28 g
Fat
Swiss Cheese, baby
370kcal per 100 g
25 g
Protein
3 g
Carbs
28 g
Fat
Swiss Cheese (Emmental)
380kcal per 100 g
27 g
Protein
1.4 g
Carbs
27.8 g
Fat
Swiss Cheese, low-fat
265kcal per 100 g
28 g
Protein
4 g
Carbs
15 g
Fat
Taleggio
315kcal per 100 g
19 g
Protein
0.5 g
Carbs
26 g
Fat
Velveeta
303kcal per 100 g
16 g
Protein
10 g
Carbs
22 g
Fat
Whipped Cream, canned
257kcal per 100 g
1.2 g
Protein
12.5 g
Carbs
22.2 g
Fat
Whipped Cream, homemade
257kcal per 100 g
2.1 g
Protein
3.4 g
Carbs
26.7 g
Fat
Whipping Cream
292kcal per 100 g
2.2 g
Protein
2.9 g
Carbs
30.9 g
Fat
Whole Milk (3.25% fat)
61kcal per 100 g
3.2 g
Protein
4.8 g
Carbs
3.3 g
Fat
Whole Milk, cow
61kcal per 100 g
3.2 g
Protein
4.8 g
Carbs
3.3 g
Fat
Yogurt Parfait, with granola
152kcal per 100 g
5.5 g
Protein
23 g
Carbs
4.5 g
Fat