Dairy & Alternatives
Sorbet, coconut Nutrition Facts
Coconut sorbet is a creamy dairy-free frozen dessert made with coconut milk or cream, water, and sugar. Its rich tropical flavor and smooth texture come from natural coconut fats, making it slightly higher in calories than fruit sorbets.
Nutrition Facts
Per 100g serving
Calories138
% Daily Value*
Total Fat
3.5g5%
Saturated Fat
3.1g16%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
10mg0%
Total Carbohydrate
28.0g9%
Dietary Fiber
0.8g3%
Total Sugars
24.0g
Protein
0.6g1%
Vitamin A
-0%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
2mcg1%
Calcium
4mg0%
Iron
0.3mg2%
Potassium
55mg1%
Magnesium
8mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains medium-chain triglycerides from coconut
- ✓Dairy-free source of creaminess
- ✓Provides manganese and small amounts of minerals
Best For
Dairy-free creamy dessert optionTropical flavor combinationsVegan dessert with richer texture
Storage
Keep frozen at 0°F (-18°C) or below. Best consumed within 2-3 months for optimal coconut flavor.
Serving Sizes
100g138 cal
1 cup266 cal
1/2 cup132 cal
Frequently Asked Questions
Is coconut sorbet dairy-free?
Yes, coconut sorbet is dairy-free and made from coconut milk or cream, making it suitable for vegans and those avoiding dairy products.
Why does coconut sorbet have more fat than other sorbets?
Coconut sorbet contains natural fats from coconut, primarily medium-chain saturated fats, which give it a creamier texture compared to fruit-based sorbets.
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