Dairy & Alternatives
Sheep Milk, whole Nutrition Facts
How many calories are in Sheep Milk, whole?
Sheep Milk, whole has 108 calories per 100g.
Sheep milk is significantly richer and creamier than cow or goat milk, with nearly double the fat and protein content. It's prized for cheese-making and has a naturally sweet, rich flavor.
Nutrition Facts
Per 100g serving
Calories108
% Daily Value*
Total Fat
7.0g11%
Saturated Fat
4.6g23%
Trans Fat
0.3g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.7g
Cholesterol
27mg9%
Sodium
44mg2%
Total Carbohydrate
5.4g2%
Dietary Fiber
-0%
Total Sugars
5.4g
Protein
5.9g12%
Vitamin A
147mcg16%
Vitamin C
4.2mg5%
Vitamin D
0.2mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.7mcg30%
Folate
7mcg2%
Calcium
193mg15%
Iron
0.1mg1%
Potassium
137mg3%
Magnesium
18mg4%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest protein content among common milks
- ✓Exceptionally high in calcium
- ✓Rich in B vitamins especially B12
Best For
Premium cheese productionRich desserts and saucesNutrient-dense milk option
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 4-6 days of opening.
Serving Sizes
100g108 cal
1 cup (244ml)264 cal
Frequently Asked Questions
Why is sheep milk so high in calories?
Sheep milk contains nearly twice the fat and protein of cow's milk, making it more calorie-dense but also more nutritious per serving. It's often used for rich cheeses like Roquefort and Pecorino.
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