Dairy & Alternatives
Sheep Milk, whole Nutrition Facts
Sheep milk is significantly richer and creamier than cow or goat milk, with nearly double the fat and protein content. It's prized for cheese-making and has a naturally sweet, rich flavor.
Nutrition Facts
Per 100g serving
Calories108
% Daily Value*
Total Fat
7.0g11%
Saturated Fat
4.6g23%
Trans Fat
0.3g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.7g
Cholesterol
27mg9%
Sodium
44mg2%
Total Carbohydrate
5.4g2%
Dietary Fiber
-0%
Total Sugars
5.4g
Protein
5.9g12%
Vitamin A
147mcg16%
Vitamin C
4.2mg5%
Vitamin D
0.2mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.7mcg30%
Folate
7mcg2%
Calcium
193mg15%
Iron
0.1mg1%
Potassium
137mg3%
Magnesium
18mg4%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest protein content among common milks
- ✓Exceptionally high in calcium
- ✓Rich in B vitamins especially B12
Best For
Premium cheese productionRich desserts and saucesNutrient-dense milk option
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 4-6 days of opening.
Serving Sizes
100g108 cal
1 cup (244ml)264 cal
Frequently Asked Questions
Why is sheep milk so high in calories?
Sheep milk contains nearly twice the fat and protein of cow's milk, making it more calorie-dense but also more nutritious per serving. It's often used for rich cheeses like Roquefort and Pecorino.
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