Dairy & Alternatives
Australian Yogurt, plain Nutrition Facts
Australian-style yogurt is an unstrained, pot-set whole milk yogurt known for its exceptionally creamy, velvety texture. It's made by fermenting whole milk directly in individual pots, creating a rich, indulgent dairy product.
Nutrition Facts
Per 100g serving
Calories97
% Daily Value*
Total Fat
6.5g10%
Saturated Fat
4.2g21%
Trans Fat
0.1g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.7g
Cholesterol
22mg7%
Sodium
48mg2%
Total Carbohydrate
5.5g2%
Dietary Fiber
-0%
Total Sugars
5.0g
Protein
4.5g9%
Vitamin A
55mcg6%
Vitamin C
0.5mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.6mcg23%
Folate
8mcg2%
Calcium
125mg10%
Iron
0.1mg0%
Potassium
160mg3%
Magnesium
11mg3%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Full-fat dairy may improve nutrient absorption
- ✓Live cultures support gut microbiome
- ✓Good source of calcium and vitamin A
Best For
Rich breakfast toppingCreamy dessert baseCooking and baking
Storage
Refrigerate at 35-40°F (2-4°C). Consume within 7-10 days of opening.
Serving Sizes
100g97 cal
1 pot (170g)165 cal
1 cup (245g)238 cal
Frequently Asked Questions
What makes Australian yogurt different from Greek yogurt?
Australian yogurt is unstrained whole milk yogurt fermented in individual pots, resulting in a creamier texture with more fat but less protein than strained Greek yogurt.
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