Dairy & Alternatives
Buffalo Milk, whole Nutrition Facts
Buffalo milk is thicker and creamier than cow's milk with higher fat content, making it ideal for making mozzarella cheese and rich dairy products. It's the primary milk source in South Asia.
Nutrition Facts
Per 100g serving
Calories97
% Daily Value*
Total Fat
6.9g11%
Saturated Fat
4.6g23%
Trans Fat
0.2g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.7g
Cholesterol
19mg6%
Sodium
52mg2%
Total Carbohydrate
5.2g2%
Dietary Fiber
-0%
Total Sugars
5.2g
Protein
3.8g8%
Vitamin A
178mcg20%
Vitamin C
2.3mg3%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
0.4mcg15%
Folate
6mcg2%
Calcium
169mg13%
Iron
0.1mg1%
Potassium
178mg4%
Magnesium
31mg7%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher calcium content than cow milk
- ✓Rich and creamy texture
- ✓Excellent for bone health
Best For
Mozzarella cheese productionRich desserts like kulfiCreamy curries and sauces
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 4-6 days of opening.
Serving Sizes
100g97 cal
1 cup (244ml)237 cal
Frequently Asked Questions
What is buffalo milk best used for?
Buffalo milk is prized for making authentic Italian mozzarella (mozzarella di bufala), Indian paneer, and rich desserts. Its high fat content creates exceptionally creamy products.
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