Ricotta Cheese (Part-Skim) Nutrition Facts
Ricotta is a soft, creamy Italian whey cheese with a mild, slightly sweet flavor. Part-skim ricotta offers the same creamy texture with less fat, making it popular for both sweet and savory dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein content for a soft cheese
- ✓Excellent calcium for bone health
- ✓Contains whey protein for muscle support
- ✓Good selenium for thyroid function
- ✓Lower sodium than many cheeses
Best For
Storage
Refrigerate and use within 2 weeks of opening. Fresh ricotta is very perishable. Ricotta can be frozen for up to 3 months but texture becomes grainy.
Serving Sizes
Frequently Asked Questions
Is ricotta healthier than cream cheese?
Part-skim ricotta has more protein, calcium, and less fat than cream cheese, making it a more nutritious option for many uses.
Can you eat ricotta cheese raw?
Yes, store-bought ricotta is safe to eat directly from the container. It's commonly spread on toast, mixed into dips, or eaten with fruit and honey.
What's the difference between ricotta and cottage cheese?
Ricotta is smoother and creamier, made from whey. Cottage cheese has visible curds and is made from milk curds. Ricotta is milder and sweeter in flavor.
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