Dairy & Alternatives
Ricotta, part-skim Nutrition Facts
Lighter version of ricotta made with part-skim milk, offering reduced fat and calories while maintaining creamy texture. Popular choice for health-conscious cooking.
Nutrition Facts
Per 100g serving
Calories138
% Daily Value*
Total Fat
7.9g12%
Saturated Fat
4.9g25%
Trans Fat
0.2g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.2g
Cholesterol
31mg10%
Sodium
125mg5%
Total Carbohydrate
5.1g2%
Dietary Fiber
-0%
Total Sugars
0.3g
Protein
11.4g23%
Vitamin A
84mcg9%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.8mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg12%
Folate
10mcg3%
Calcium
272mg21%
Iron
0.4mg2%
Potassium
125mg3%
Magnesium
15mg4%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in saturated fat than whole milk version
- ✓Higher calcium content per calorie
- ✓Good protein source with less fat
Best For
Lighter lasagna recipesStuffed shells and manicottiHealthy dips and spreads
Storage
Keep refrigerated at 35-40°F. Best consumed within 10 days of opening.
Serving Sizes
100g138 cal
1/2 cup171 cal
1 cup339 cal
Frequently Asked Questions
What's the difference between whole and part-skim ricotta?
Part-skim ricotta has about 40% less fat and 20% fewer calories while maintaining similar protein and calcium levels.
Can I substitute part-skim for whole milk ricotta?
Yes, they can be used interchangeably in most recipes, though dishes may be slightly less rich in flavor.
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