Dairy & Alternatives
Regular Yogurt, plain whole milk Nutrition Facts
How many calories are in Regular Yogurt, plain whole milk?
Regular Yogurt, plain whole milk has 61 calories per 100g.
Plain whole milk yogurt offers a creamy, tangy taste with balanced nutrition from milk fat. Contains natural probiotics without added sugars or flavoring.
Nutrition Facts
Per 100g serving
Calories61
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
2.1g11%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.9g
Cholesterol
13mg4%
Sodium
46mg2%
Total Carbohydrate
4.7g2%
Dietary Fiber
-0%
Total Sugars
4.7g
Protein
3.5g7%
Vitamin A
27mcg3%
Vitamin C
0.5mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.4mcg15%
Folate
7mcg2%
Calcium
121mg9%
Iron
0.1mg0%
Potassium
155mg3%
Magnesium
12mg3%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Full fat aids vitamin absorption
- ✓Live cultures support gut health
- ✓Natural source of calcium and B12
Best For
Cooking and bakingSavory dips and saucesMarinades for meat
Storage
Keep refrigerated at 35-40°F. Consume within 7-14 days of opening.
Serving Sizes
100g61 cal
1 cup (245g)149 cal
1 container (170g)104 cal
Frequently Asked Questions
Is whole milk yogurt healthier than low-fat?
Whole milk yogurt contains more saturated fat but helps with absorption of fat-soluble vitamins and may increase satiety. Both can be part of a healthy diet.
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