Dairy & Alternatives
Regular Yogurt, plain whole milk Nutrition Facts
Plain whole milk yogurt offers a creamy, tangy taste with balanced nutrition from milk fat. Contains natural probiotics without added sugars or flavoring.
Nutrition Facts
Per 100g serving
Calories61
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
2.1g11%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.9g
Cholesterol
13mg4%
Sodium
46mg2%
Total Carbohydrate
4.7g2%
Dietary Fiber
-0%
Total Sugars
4.7g
Protein
3.5g7%
Vitamin A
27mcg3%
Vitamin C
0.5mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.4mcg15%
Folate
7mcg2%
Calcium
121mg9%
Iron
0.1mg0%
Potassium
155mg3%
Magnesium
12mg3%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Full fat aids vitamin absorption
- ✓Live cultures support gut health
- ✓Natural source of calcium and B12
Best For
Cooking and bakingSavory dips and saucesMarinades for meat
Storage
Keep refrigerated at 35-40°F. Consume within 7-14 days of opening.
Serving Sizes
100g61 cal
1 cup (245g)149 cal
1 container (170g)104 cal
Frequently Asked Questions
Is whole milk yogurt healthier than low-fat?
Whole milk yogurt contains more saturated fat but helps with absorption of fat-soluble vitamins and may increase satiety. Both can be part of a healthy diet.
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