Sour Cream (Regular) Nutrition Facts
How many calories are in Sour Cream (Regular)?
Sour Cream (Regular) has 198 calories per 100g.
Sour cream is cream fermented with lactic acid bacteria, giving it a tangy flavor and thick texture. It's a staple condiment and ingredient that adds richness and acidity to dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains live cultures for digestive health
- ✓Good vitamin A content for immunity
- ✓Provides calcium for bone health
- ✓Tangy flavor allows using less than mayonnaise
- ✓Contains riboflavin for energy metabolism
Best For
Storage
Keep refrigerated at 35-40°F. Use within 3 weeks of opening. Some separation is normal - stir to recombine.
Serving Sizes
Frequently Asked Questions
Is sour cream the same as creme fraiche?
They're similar but creme fraiche has higher fat (30% vs 20%), is less tangy, and can be heated without curdling. Sour cream curdles at high temperatures.
Can I substitute Greek yogurt for sour cream?
Yes, plain Greek yogurt is an excellent lower-fat substitute with more protein. The texture is similar though yogurt is slightly tangier.
How do you know if sour cream has gone bad?
Signs of spoilage include mold, yellow/brown color changes, very watery texture, or off/bitter smell. Some liquid separation is normal for fresh sour cream.
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