Dairy & Alternatives
Coconut Milk, canned light Nutrition Facts
Canned light coconut milk is a diluted version of regular coconut milk with reduced fat content, made from pressed coconut meat and water. It provides a creamy texture with milder coconut flavor compared to full-fat versions.
Nutrition Facts
Per 100g serving
Calories151
% Daily Value*
Total Fat
15.0g23%
Saturated Fat
13.3g67%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.6g
Cholesterol
-0%
Sodium
15mg1%
Total Carbohydrate
3.6g1%
Dietary Fiber
-0%
Total Sugars
2.2g
Protein
1.6g3%
Vitamin A
-0%
Vitamin C
1.1mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
18mg1%
Iron
1.6mg9%
Potassium
263mg6%
Magnesium
37mg9%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in calories and fat than regular coconut milk
- ✓Contains medium-chain triglycerides (MCTs) for energy
- ✓Good source of iron and magnesium
Best For
Light curries and soupsCoffee creamer alternativeLow-calorie smoothies
Storage
Store unopened cans in a cool, dry place for up to 2 years. After opening, refrigerate in an airtight container and use within 4-5 days.
Serving Sizes
100g151 cal
1 cup (240ml)341 cal
Frequently Asked Questions
What's the difference between light and regular coconut milk?
Light coconut milk has more water added, reducing the fat content to about 5-7% compared to 17-22% in regular coconut milk.
Is canned coconut milk healthy?
Yes, in moderation. It provides beneficial MCTs and minerals, though it's high in saturated fat.
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