Coconut Milk (Canned, Full Fat) Nutrition Facts
Canned coconut milk is made from grated coconut flesh and water, resulting in a rich, creamy liquid high in fat. It's essential in Thai, Indian, and Caribbean cuisines for curries and desserts.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains MCTs (medium-chain triglycerides)
- ✓Good iron source for plant-based diets
- ✓Rich in manganese for metabolism
- ✓Provides lauric acid with antimicrobial properties
- ✓Naturally dairy and lactose-free
Best For
Storage
Unopened cans last 2-5 years. Once opened, refrigerate in a container (not can) and use within 4-5 days. Separation is normal - stir or blend before use.
Serving Sizes
Frequently Asked Questions
What's the difference between canned coconut milk and coconut milk beverage?
Canned coconut milk is thick and fatty (13-22% fat) for cooking. Coconut milk beverage is diluted (1-5% fat) for drinking, similar to other plant milks.
Is coconut milk healthy despite the saturated fat?
Coconut's saturated fat is primarily lauric acid, which may affect cholesterol differently than animal fats. Moderate use in cooking is generally fine for healthy individuals.
Can I substitute coconut milk for heavy cream?
Yes, full-fat canned coconut milk works as a dairy-free cream substitute. Refrigerate the can overnight and use the thick cream that rises to the top for whipping.
Track Coconut Milk (Canned, Full Fat) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients