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Dairy & Alternatives

Rice Milk, original Nutrition Facts

Rice milk is a naturally sweet plant-based beverage made from milled rice and water, typically fortified with vitamins and minerals. It's the most hypoallergenic of all plant milks, making it ideal for those with multiple food allergies.

Nutrition Facts

Per 100g serving

Calories47
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.6g
Cholesterol
-0%
Sodium
39mg2%
Total Carbohydrate
9.2g3%
Dietary Fiber
0.3g1%
Total Sugars
5.3g
Protein
0.3g1%
Vitamin A
63mcg7%
Vitamin C
-0%
Vitamin D
1.3mcg7%
Vitamin E
0.5mg3%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
0.6mcg26%
Folate
2mcg1%
Calcium
120mg9%
Iron
0.2mg1%
Potassium
27mg1%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Hypoallergenic and safe for nut, soy, and dairy allergies
  • ✓Naturally sweet without added sugars
  • ✓Fortified with calcium and vitamins A, D, and B12

Best For

People with multiple food allergiesBreakfast cerealsLight cooking and baking

Storage

Store unopened containers at room temperature. After opening, refrigerate and consume within 7-10 days. Shake well before use as settling is common.

Serving Sizes

100ml47 cal
1 cup (240ml)113 cal
Quick Calorie Lookup

Frequently Asked Questions

Is rice milk healthy?

Rice milk is healthy for those with allergies but is higher in carbs and lower in protein than other plant milks. It's best consumed as part of a balanced diet.

Does rice milk have arsenic?

Rice can contain traces of arsenic, but commercial rice milk is tested and regulated. Vary your plant milk choices to minimize any risk.

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