Dairy & Alternatives
Oat Milk, vanilla Nutrition Facts
Vanilla-flavored oat milk is a creamy plant-based beverage made from whole oats and water with natural vanilla flavoring. It's naturally sweet, lactose-free, and commonly fortified with vitamins and minerals.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
40mg2%
Total Carbohydrate
9.0g3%
Dietary Fiber
1.0g4%
Total Sugars
7.0g
Protein
1.0g2%
Vitamin A
150mcg17%
Vitamin C
-0%
Vitamin D
1.0mcg5%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
120mg9%
Iron
0.3mg2%
Potassium
40mg1%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Dairy-free alternative rich in beta-glucans that support heart health
- ✓Fortified with calcium and vitamin D for bone health
- ✓Contains fiber to aid digestion
Best For
Coffee and lattesSmoothies and shakesBaking and cooking
Storage
Refrigerate after opening and consume within 7-10 days. Shake well before use.
Serving Sizes
100ml50 cal
1 cup (240ml)120 cal
Frequently Asked Questions
Is vanilla oat milk healthy?
Vanilla oat milk is a nutritious dairy alternative that's naturally lactose-free and often fortified with essential vitamins and minerals, though it contains added sugars from vanilla flavoring.
How many calories in vanilla oat milk?
Vanilla oat milk typically contains about 50 calories per 100ml or 120 calories per cup (240ml).
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