Swiss Cheese (Emmental) Nutrition Facts
Swiss cheese (Emmental) is a pale yellow cheese with distinctive holes and a mild, nutty, slightly sweet flavor. The holes form from carbon dioxide released by bacteria during aging.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high calcium content for bone health
- ✓Excellent vitamin B12 source
- ✓Lower sodium than most cheeses
- ✓High protein for muscle maintenance
- ✓Contains vitamin K2 for calcium metabolism
Best For
Storage
Wrap in wax paper then plastic wrap, refrigerate for 3-4 weeks. Block lasts longer than sliced. Can freeze for 2 months but texture changes.
Serving Sizes
Frequently Asked Questions
Why does Swiss cheese have holes?
Bacteria (Propionibacterium freudenreichii) produce carbon dioxide during fermentation, creating bubbles that become the characteristic 'eyes' or holes.
Is Swiss cheese lower in sodium than other cheeses?
Yes, Swiss cheese has about 192mg sodium per 100g compared to 621mg in cheddar or 1116mg in feta. It's one of the lowest-sodium cheese options.
What's the difference between Swiss and Emmental cheese?
True Emmental comes from Switzerland's Emme valley. American 'Swiss' cheese is an Emmental-style cheese. Authentic Emmental has more complex, nuttier flavor.
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