Dairy & Alternatives
Gouda, aged Nutrition Facts
Aged Gouda is matured for 1-5+ years, developing an intense, complex flavor with caramel and butterscotch notes. It has a hard, crystalline texture from protein crystals.
Nutrition Facts
Per 100g serving
Calories384
% Daily Value*
Total Fat
30.0g46%
Saturated Fat
19.2g96%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.4g
Cholesterol
120mg40%
Sodium
890mg39%
Total Carbohydrate
2.0g1%
Dietary Fiber
-0%
Total Sugars
0.2g
Protein
26.0g52%
Vitamin A
180mcg20%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.8mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
1.8mcg75%
Folate
18mcg5%
Calcium
740mg57%
Iron
0.3mg2%
Potassium
110mg2%
Magnesium
32mg8%
Zinc
4.2mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in vitamin K2 for bone and heart health
- ✓Nearly lactose-free due to aging process
- ✓Concentrated source of protein and calcium
Best For
Cheese boards as a centerpiecePairing with dark beer and port wineGrating over dishes for intense flavor
Storage
Can be stored longer than young Gouda due to lower moisture. Wrap tightly and refrigerate for up to 2 months.
Serving Sizes
100g384 cal
1 oz108 cal
1 piece115 cal
1 cup cubed507 cal
Frequently Asked Questions
What are the crunchy bits in aged Gouda?
Those are tyrosine crystals - amino acid clusters that form during the aging process. They indicate a well-aged, quality cheese.
Is aged Gouda safe for lactose intolerant people?
Yes, the extended aging process breaks down nearly all lactose, making aged Gouda very low in lactose and generally well-tolerated.
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