Dairy & Alternatives
Jarlsberg Nutrition Facts
Jarlsberg is a mild, semi-soft Norwegian cheese with a distinctive sweet, nutty flavor and large irregular holes. It combines Swiss-style making with Norwegian traditions.
Nutrition Facts
Per 100g serving
Calories352
% Daily Value*
Total Fat
27.0g42%
Saturated Fat
17.0g85%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
7.1g
Cholesterol
85mg28%
Sodium
280mg12%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
27.0g54%
Vitamin A
240mcg27%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.4mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
2.4mcg100%
Folate
12mcg3%
Calcium
800mg62%
Iron
0.2mg1%
Potassium
80mg2%
Magnesium
32mg8%
Zinc
3.8mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains vitamin K2 which supports bone and heart health
- ✓Lower in sodium than many cheeses
- ✓Good source of calcium and protein
Best For
Everyday sandwiches and wrapsCheese boards with fruitMelting for hot dishes
Storage
Keep refrigerated in original packaging or wrapped tightly. Best consumed within 3-4 weeks of opening.
Serving Sizes
100g352 cal
1 oz99 cal
1 slice88 cal
1 cup shredded387 cal
Frequently Asked Questions
Is Jarlsberg healthier than other cheeses?
Jarlsberg contains vitamin K2, which research suggests may benefit bone and cardiovascular health. It's also relatively lower in sodium.
What does Jarlsberg taste like?
Jarlsberg has a mild, sweet, nutty flavor that's less sharp than Swiss and more buttery than Emmental.
Track Jarlsberg with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients