Dairy & Alternatives
Soy Milk, light Nutrition Facts
Light soy milk is a lower-calorie version made with less fat and reduced sugars while maintaining protein content. It's ideal for calorie-conscious consumers who still want the nutritional benefits of soy.
Nutrition Facts
Per 100g serving
Calories27
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
40mg2%
Total Carbohydrate
2.5g1%
Dietary Fiber
0.5g2%
Total Sugars
1.5g
Protein
2.5g5%
Vitamin A
150mcg17%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.1mg1%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
1.2mcg50%
Folate
15mcg4%
Calcium
120mg9%
Iron
0.5mg3%
Potassium
95mg2%
Magnesium
20mg5%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in calories and fat than regular soy milk
- ✓Still provides quality plant protein
- ✓Fortified with essential vitamins and minerals
Best For
Weight management dietsLow-calorie cookingCoffee and tea
Storage
Refrigerate after opening and use within 7-10 days. Shake well before serving.
Serving Sizes
100ml27 cal
1 cup (240ml)65 cal
Frequently Asked Questions
How many calories in light soy milk?
Light soy milk contains approximately 27 calories per 100ml, making it the lowest-calorie soy milk option.
Does light soy milk have less protein?
Light soy milk has slightly less protein (2.5g per 100ml) compared to regular soy milk, but still provides quality plant protein.
Track Soy Milk, light with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients