Skim Milk (Fat-Free) Nutrition Facts
Skim milk, also called fat-free milk, has virtually all fat removed while retaining protein, calcium, and other nutrients. It provides the same calcium and protein as whole milk with significantly fewer calories.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Low calorie dairy option for weight management
- ✓Same calcium content as whole milk
- ✓High protein relative to calorie content
- ✓Fortified vitamin A replaces what's lost with fat removal
- ✓Good B12 source for energy metabolism
Best For
Storage
Refrigerate at 35-40°F. Use within 7 days of opening. Has similar shelf life to whole milk.
Serving Sizes
Frequently Asked Questions
Is skim milk good for weight loss?
Skim milk can support weight loss by providing protein and calcium with fewer calories than whole milk. However, some find whole milk more satisfying, so individual preferences matter.
Does skim milk have the same calcium as whole milk?
Yes, skim milk actually contains slightly more calcium per cup than whole milk because the fat is replaced with more milk solids. Both are excellent calcium sources.
Why is skim milk fortified with vitamin A?
Vitamin A is fat-soluble and removed with the milk fat. Manufacturers add it back to ensure skim milk provides similar vitamin A levels as whole milk.
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