Dairy & Alternatives
Milk, yogurt, cheese, and plant-based dairy alternatives. 228 foods, with calories, protein, carbs, and fat per 100 g.
Showing 121–180 of 228
Foods in Dairy & Alternatives
Heavy Whipping Cream
340kcal per 100 g
2.1 g
Protein
2.8 g
Carbs
36.1 g
Fat
Hemp Milk, original
29kcal per 100 g
2.1 g
Protein
1.3 g
Carbs
2.5 g
Fat
Hemp Milk, unsweetened
25kcal per 100 g
2.1 g
Protein
0.4 g
Carbs
2.5 g
Fat
Icelandic Yogurt (Skyr), plain
63kcal per 100 g
11 g
Protein
4 g
Carbs
0.2 g
Fat
Icelandic Yogurt, strawberry
90kcal per 100 g
9.5 g
Protein
12 g
Carbs
0.3 g
Fat
Icelandic Yogurt, vanilla
86kcal per 100 g
10 g
Protein
10 g
Carbs
0.3 g
Fat
Jarlsberg
352kcal per 100 g
27 g
Protein
0 g
Carbs
27 g
Fat
Kefir, blueberry
79kcal per 100 g
3.3 g
Protein
12.5 g
Carbs
1.8 g
Fat
Kefir (Plain, Low-Fat)
43kcal per 100 g
3.8 g
Protein
4.8 g
Carbs
1 g
Fat
Kefir, plain whole milk
67kcal per 100 g
3.8 g
Protein
4.5 g
Carbs
3.5 g
Fat
Kefir, strawberry
79kcal per 100 g
3.2 g
Protein
12 g
Carbs
1.8 g
Fat
Labneh (strained yogurt)
145kcal per 100 g
8 g
Protein
4.5 g
Carbs
10.5 g
Fat
Lactose-Free Milk, 2%
51kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
2 g
Fat
Lactose-Free Milk, fat-free
34kcal per 100 g
3.4 g
Protein
5 g
Carbs
0.1 g
Fat
Lactose-Free Milk, whole
62kcal per 100 g
3.2 g
Protein
4.8 g
Carbs
3.3 g
Fat
Lassi, mango
85kcal per 100 g
2.2 g
Protein
16 g
Carbs
1.5 g
Fat
Lassi, plain
56kcal per 100 g
2.8 g
Protein
6.5 g
Carbs
2 g
Fat
Lassi, sweet
72kcal per 100 g
2.5 g
Protein
12 g
Carbs
1.8 g
Fat
Light Cream
195kcal per 100 g
2.9 g
Protein
3.7 g
Carbs
19.3 g
Fat
Margarine, light
371kcal per 100 g
0.2 g
Protein
0.5 g
Carbs
40 g
Fat
Margarine, plant-based
630kcal per 100 g
0.1 g
Protein
0.1 g
Carbs
70 g
Fat
Margarine, regular
717kcal per 100 g
0.2 g
Protein
0.7 g
Carbs
80.7 g
Fat
Mascarpone
429kcal per 100 g
4.8 g
Protein
3.6 g
Carbs
44.6 g
Fat
Mascarpone Cheese
429kcal per 100 g
4.8 g
Protein
3.6 g
Carbs
44.6 g
Fat
Monterey Jack
373kcal per 100 g
24 g
Protein
0.7 g
Carbs
30 g
Fat
Mozzarella, buffalo
290kcal per 100 g
22 g
Protein
1.8 g
Carbs
22 g
Fat
Mozzarella Cheese (Part-Skim)
254kcal per 100 g
24.3 g
Protein
2.8 g
Carbs
15.9 g
Fat
Mozzarella, fresh
280kcal per 100 g
22 g
Protein
2.2 g
Carbs
21 g
Fat
Mozzarella, part-skim
254kcal per 100 g
24.3 g
Protein
2.8 g
Carbs
15.9 g
Fat
Mozzarella, shredded
282kcal per 100 g
22.2 g
Protein
3.5 g
Carbs
20.3 g
Fat
Mozzarella, smoked
274kcal per 100 g
24 g
Protein
3 g
Carbs
18.5 g
Fat
Mozzarella, string cheese
252kcal per 100 g
25 g
Protein
2.5 g
Carbs
15.4 g
Fat
Mozzarella, whole milk
300kcal per 100 g
22.2 g
Protein
2.2 g
Carbs
22.4 g
Fat
Muenster
368kcal per 100 g
23 g
Protein
1.1 g
Carbs
30 g
Fat
Neapolitan Ice Cream
220kcal per 100 g
2.5 g
Protein
28 g
Carbs
11 g
Fat
Neufchatel
253kcal per 100 g
9.2 g
Protein
3.2 g
Carbs
22.8 g
Fat
Oat Milk, barista blend
50kcal per 100 g
1 g
Protein
7 g
Carbs
2 g
Fat
Oat Milk, chocolate
65kcal per 100 g
1.2 g
Protein
12 g
Carbs
1.7 g
Fat
Oat Milk, extra creamy
60kcal per 100 g
1 g
Protein
8 g
Carbs
2.5 g
Fat
Oat Milk, original
46kcal per 100 g
1 g
Protein
7.5 g
Carbs
1.5 g
Fat
Oat Milk, unsweetened
38kcal per 100 g
1.3 g
Protein
6.3 g
Carbs
1.3 g
Fat
Oat Milk (Unsweetened)
40kcal per 100 g
1 g
Protein
6.7 g
Carbs
1.3 g
Fat
Oat Milk, vanilla
50kcal per 100 g
1 g
Protein
9 g
Carbs
1.5 g
Fat
Organic Milk, 2%
51kcal per 100 g
3.3 g
Protein
4.8 g
Carbs
2 g
Fat
Organic Milk, whole
62kcal per 100 g
3.2 g
Protein
4.7 g
Carbs
3.3 g
Fat
Parmesan Cheese (Grated)
431kcal per 100 g
38.5 g
Protein
4.1 g
Carbs
28.6 g
Fat
Parmesan, grated
431kcal per 100 g
38.5 g
Protein
4.1 g
Carbs
29 g
Fat
Parmesan, shredded
420kcal per 100 g
36 g
Protein
4.5 g
Carbs
28 g
Fat
Parmesan, wedge
392kcal per 100 g
35.8 g
Protein
3.2 g
Carbs
25.8 g
Fat
Parmigiano-Reggiano
392kcal per 100 g
35.8 g
Protein
3.2 g
Carbs
25.8 g
Fat
Peanut Butter Ice Cream
275kcal per 100 g
5.5 g
Protein
30 g
Carbs
15 g
Fat
Pecorino Romano
387kcal per 100 g
32 g
Protein
4 g
Carbs
27 g
Fat
Pecorino Toscano
392kcal per 100 g
25 g
Protein
2 g
Carbs
31 g
Fat
Pepper Jack
376kcal per 100 g
24 g
Protein
1.5 g
Carbs
30 g
Fat
Powdered Milk, nonfat
362kcal per 100 g
36.2 g
Protein
52 g
Carbs
0.8 g
Fat
Powdered Milk, whole
496kcal per 100 g
26.3 g
Protein
38.4 g
Carbs
26.7 g
Fat
Provolone
351kcal per 100 g
26 g
Protein
2.1 g
Carbs
27 g
Fat
Provolone Cheese
351kcal per 100 g
25.6 g
Protein
2.1 g
Carbs
26.6 g
Fat
Provolone, sharp
356kcal per 100 g
26 g
Protein
2.1 g
Carbs
27 g
Fat
Queso Blanco
310kcal per 100 g
20.2 g
Protein
3.1 g
Carbs
24.5 g
Fat