Kefir (Plain, Low-Fat) Nutrition Facts
Kefir is a fermented milk drink with a tangy, slightly effervescent taste. It contains diverse probiotic cultures (10-34 strains) compared to yogurt's 2-7 strains, making it a probiotic powerhouse.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains 10-34 probiotic strains for gut health
- ✓Better tolerated than milk by lactose-sensitive people
- ✓Good calcium and protein source
- ✓May support immune function
- ✓Contains bioactive compounds from fermentation
Best For
Storage
Keep refrigerated at 35-40°F. Use within 2-3 weeks of purchase or by best-by date. Kefir continues to ferment slowly, becoming more tart over time.
Serving Sizes
Frequently Asked Questions
Is kefir better than yogurt for probiotics?
Kefir typically contains more diverse probiotic strains (10-34 vs yogurt's 2-7) and higher quantities. Both are beneficial, but kefir offers more microbial diversity.
Can lactose intolerant people drink kefir?
Often yes. Kefir's bacteria digest much of the lactose during fermentation, and produce lactase enzyme. Many lactose-intolerant people tolerate kefir well.
What does kefir taste like?
Kefir has a tangy, slightly sour taste similar to drinkable yogurt with mild effervescence. Plain kefir is tart; flavored varieties are sweeter.
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