Dairy & Alternatives
Powdered Milk, nonfat Nutrition Facts
How many calories are in Powdered Milk, nonfat?
Powdered Milk, nonfat has 362 calories per 100g.
Nonfat dry milk is skim milk with water removed, resulting in a high-protein, low-fat powder. It's excellent for boosting protein content in recipes without adding fat.
Nutrition Facts
Per 100g serving
Calories362
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.2g
Cholesterol
18mg6%
Sodium
535mg23%
Total Carbohydrate
52.0g17%
Dietary Fiber
-0%
Total Sugars
52.0g
Protein
36.2g72%
Vitamin A
18mcg2%
Vitamin C
6.8mg8%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
4.0mcg167%
Folate
50mcg13%
Calcium
1257mg97%
Iron
0.3mg2%
Potassium
1794mg38%
Magnesium
110mg26%
Zinc
4.1mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in calcium for bone health
- ✓Excellent protein source for muscle building
- ✓Low in fat for heart-healthy diets
Best For
Protein smoothie boostLow-fat bakingHomemade yogurtEmergency food storage
Storage
Store in a cool, dry place in an airtight container for up to 2 years. After opening, use within 3-6 months.
Serving Sizes
100g362 cal
1 cup246 cal
1 tbsp14 cal
Frequently Asked Questions
How much nonfat milk powder equals 1 cup of milk?
Mix about 1/4 cup (23g) of nonfat milk powder with 1 cup (240ml) of water.
Can I use nonfat milk powder in coffee?
Yes, though it may not create as creamy a texture as whole milk powder or fresh milk.
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