Dairy & Alternatives
Powdered Milk, nonfat Nutrition Facts
Nonfat dry milk is skim milk with water removed, resulting in a high-protein, low-fat powder. It's excellent for boosting protein content in recipes without adding fat.
Nutrition Facts
Per 100g serving
Calories362
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.2g
Cholesterol
18mg6%
Sodium
535mg23%
Total Carbohydrate
52.0g17%
Dietary Fiber
-0%
Total Sugars
52.0g
Protein
36.2g72%
Vitamin A
18mcg2%
Vitamin C
6.8mg8%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
4.0mcg167%
Folate
50mcg13%
Calcium
1257mg97%
Iron
0.3mg2%
Potassium
1794mg38%
Magnesium
110mg26%
Zinc
4.1mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in calcium for bone health
- ✓Excellent protein source for muscle building
- ✓Low in fat for heart-healthy diets
Best For
Protein smoothie boostLow-fat bakingHomemade yogurtEmergency food storage
Storage
Store in a cool, dry place in an airtight container for up to 2 years. After opening, use within 3-6 months.
Serving Sizes
100g362 cal
1 cup246 cal
1 tbsp14 cal
Frequently Asked Questions
How much nonfat milk powder equals 1 cup of milk?
Mix about 1/4 cup (23g) of nonfat milk powder with 1 cup (240ml) of water.
Can I use nonfat milk powder in coffee?
Yes, though it may not create as creamy a texture as whole milk powder or fresh milk.
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