Dairy & Alternatives
Parmesan, wedge Nutrition Facts
Parmesan wedge is a block of authentic hard Italian cheese, aged minimum 10 months. Buying in wedge form ensures no additives and allows for fresher grating with superior flavor.
Nutrition Facts
Per 100g serving
Calories392
% Daily Value*
Total Fat
25.8g40%
Saturated Fat
16.4g82%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.5g
Cholesterol
68mg23%
Sodium
1376mg60%
Total Carbohydrate
3.2g1%
Dietary Fiber
-0%
Total Sugars
0.8g
Protein
35.8g72%
Vitamin A
187mcg21%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
1.2mcg50%
Folate
7mcg2%
Calcium
1184mg91%
Iron
0.8mg4%
Potassium
92mg2%
Magnesium
44mg10%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Purest form with no additives or anti-caking agents
- ✓Maximum calcium content of all Parmesan forms
- ✓Longer shelf life than pre-grated varieties
Best For
Fresh grating over dishesCheese boards and appetizersCooking rinds in soups and stews
Storage
Wrap in parchment paper then plastic wrap. Refrigerate up to 6 months. Rind is edible and great for flavoring soups.
Serving Sizes
100g392 cal
1 oz110 cal
1 inch cube71 cal
Frequently Asked Questions
How long does a Parmesan wedge last?
Properly stored in parchment and plastic wrap, a Parmesan wedge can last 4-6 months refrigerated. The hard texture and low moisture content act as natural preservatives.
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