Dairy & Alternatives
Pecorino Romano Nutrition Facts
Pecorino Romano is a hard, salty Italian cheese made exclusively from sheep's milk. It has a sharp, tangy flavor and granular texture that intensifies with aging.
Nutrition Facts
Per 100g serving
Calories387
% Daily Value*
Total Fat
27.0g42%
Saturated Fat
17.1g86%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
7.4g
Cholesterol
105mg35%
Sodium
1433mg62%
Total Carbohydrate
4.0g1%
Dietary Fiber
-0%
Total Sugars
0.7g
Protein
32.0g64%
Vitamin A
147mcg16%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.1mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
1.2mcg50%
Folate
7mcg2%
Calcium
1064mg82%
Iron
0.8mg4%
Potassium
100mg2%
Magnesium
40mg10%
Zinc
3.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of calcium for bone health
- ✓High-quality complete protein source
- ✓Rich in vitamin B12 for nerve function
Best For
Grating over pasta dishesCacio e pepe and carbonaraSeasoning soups and salads
Storage
Wrap tightly in wax paper then plastic wrap. Store in refrigerator for up to 3 weeks or freeze for up to 6 months.
Serving Sizes
100g387 cal
1 oz108 cal
1 cup grated310 cal
Frequently Asked Questions
Is Pecorino Romano healthier than Parmesan?
Both are nutritious. Pecorino Romano has more calcium and is made from sheep's milk which some find easier to digest, while Parmesan has slightly more protein.
Can lactose intolerant people eat Pecorino Romano?
Aged Pecorino Romano contains very little lactose due to the aging process and is often tolerated by those with mild lactose intolerance.
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